Health News

57 Ways to Lose Weight Forever, According to Science

prev1 of 59next

The best weight loss tips of all time

by Christine Mattheis

Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States are overweight or obese, and weight loss is a $20 billion industry. All that said, if you’re trying to slim down, there’s no reason to lose hope. Plenty of studies show that lasting weight loss is not a myth. Work some of the 57 research-backed food, exercise, and lifestyle tips that follow into your routine, and watch the pounds start to come off.

RELATED: Why You’re Not Losing Belly Fat

Next: Eat a big breakfast

SEE MORE:  Preliminary study finds that Ebola virus fragments can persist in the semen of some survivors for at least 9 months