Ways to Fall Asleep in Less Than a Minute
Tossing and turning, sleep seems impossible. However, there are things that can make almost anyone fall asleep in less than a minute.
The 4-7-8 method helps relax the body and mind. Breathe in through the nose for 4 seconds, hold breath for 7 seconds, and exhale through mouth for 8 seconds. Repeat until asleep.
Keep raw organic honey on hand for sleepless nights. Eating a spoonful before bed can aid sleep.
The scent of lavender can aid sleep. Sprinkle lavender oil on a cloth under your pillow or use a diffuser in the room.