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13 Best Foods for Your Gut Health

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Probiotic foods

by Jessica Migala

The good news keeps stacking up for probiotics, the good-for-you bacteria that keep your GI system functioning in tip-top shape. “Research is finding that a healthy microbiome may play a role in reducing inflammation, a risk factor involved in illnesses ranging from colds to cancer, heart disease, arthritis, and cognitive decline,” says Katherine Tallmadge, RD, author of Diet Simple.
In addition, the bacteria may help burn body fat and reduce insulin resistance, she says. So to stay slim and healthy, consider adding more probiotic foods to your diet. Start with these truly yummy 13.

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