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12 Mental Tricks to Beat Cravings and Lose Weight

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Mind over matter

by Linda Melone

Using pure willpower to overcome cravings doesn’t always work. (If it did, dieting would be easy and we’d all be at our own healthy, feel-great weights.) Guess what? You don’t have to tough out an unrelenting yen to house a box of Cheez-Its, you just need to fool yourself into thinking you didn’t actually want to eat the junk food in the first place. It’s easier than you think; here are tips from experts and recent studies to help you stay on track.

Next: Visualize an internal pause button

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