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31 Superfood Secrets for a Long and Healthy Life

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Eat, drink, and live longer!

by Amanda MacMillan

Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live. Want to eat for a long and healthy life?

We’re compiled the most compelling and surprising tips here!

Next: Broccoli, grapes, and salad

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