Health News

30 Healthy Foods That Could Wreck Your Diet

prev1 of 32next

Sneaky diet saboteurs

by Min-Ja Lee and Christine Mattheis

Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are surprisingly high in fat and calories. That’s why serving size matters—even when it comes to fruits, nuts, yogurt, and salads.

So stop sabotaging your diet, and follow our guide to 30 healthy—but sneaky—foods. You’ll also get advice on diet-friendly swaps and serving sizes, making it easier to indulge in meals that are truly guilt-free.

Watch the video: Healthy Foods That Can Kill You  

Next: Avocado

SEE MORE:  How to Do the Crunch Twist for a Strong Core